One each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (6 total)
More to come….
Archives for May 2007
Tuesday Karate class and workout.
Dynamic stretching – legs front, side and back.
Two each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (12 total)
Good class.
We spent the first half of the class working on Kihon. It was very hard and we did many moves without rest. Lots of kicks. The second half of the class, we did kata. We did all the katas up to Bassai Dai.
Monday Karate workout.
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three Heian Godan and one Tekki Shodan. (8 total)