One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Two each of Heian Godan and Tekki Shodan. (8 total)
I spent about 45 minutes stretching tonight. I did many of the Makko-ho movements.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply
You must be logged in to post a comment.