Monday Karate and stretching workout.

Morning workout.

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

Karate:

Moving forward and backward – inward block, elbow strike, back fish – 5 each way.
Moving forward and backward – inward block, reverse punch – 6 each way.

Afternoon workout:

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.