I took Saturday and Sunday off to rest my foot. I have been having some problems with my left foot for the last couple weeks and I hope that the couple days off have helped it heal. It didn’t bother my when I did my kata tonight. It seems to hurt when doing side thrust kicks and roundhouse kicks so I won’t know until I do my kicking in class tomorrow.
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)
I did slow motion kata with a powerful tense of my muscles at the end of each move. I am hoping to help train myself to tense my muscles right at the end of the move instead of throughout the moves which has been slowing me down.
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