Wednesday Karate and weight workout.

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

Karate:

Moving forward and backward, inward block, elbow strike and backfist – 8 each way.
Moving forward and backward, back stance, knife hand block, front leg front kick and nukite – 5 each way.
Moving foward roundhouse kick – 8 total.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)

I am trying a new workout based on Charles Staley’s EDT system.

Below were done in superset fasion with little rest and completed in 15 minutes.

DB curl 15 x 30 x 5
DB tricep ext – 15 x 30 x 5

Crunch 11 x 5
Still leg DB deadlift – 11 x 35 x 5