Monday Karate and stretching workout.

Good workout tonight.

Endurance: 

I ran for 30 minutes at the gym tonight.

Stretching:

Bent over splits – 60 seconds
Seiza – 60 seconds
Hamstring stretch – 60 seconds
Lying side leg stretch – 30 seconds each leg

Side leg raises – 3×15
Slow side thrust kicks – 15

Tonight my bent over splits distance between my feet is now 46 inches. I am also 21 inches off the floor.