Wednesday Karate workout.

I did a quick workout.  My hips were sore from stretching for a long time before class yesterday and from all the kicks that we did in class.

Side leg raises – 15
Slow side thrust kicks – 15
Bent side leg raise – 15

The bent side leg raise was suggestion from my Sensei.  He told me get into the start of a roundhouse kick and raise my leg up and down.