7/26/07 – Thursday Karate workout.

We couldn’t make class because my wife was not feeling well so I worked out by myself.

I started with a quick warmup then got right in to it.

Standing slow side thrust kicks – 15 each leg.

While holding a horse stance, 30 front punches, 20 rising blocks, 10 inward blocks, 10 outward blocks, 20 double punches and 10 downward blocks.

From a horse stance, left leg forward front stance with reverse punch, draw back to a horse stance, then right leg forward front stance with reverse punch – 15 each leg.

From a horse stance, left leg forward back stance with knife hand block, draw back to horse stance, then right leg forward back stance with knife hand block – 12 each leg.

Standing front snap kick – 30 each leg.

Throughout the workout, between the other moves, I did standing side leg raises – 5 x 15 each leg.