Because my hips are so inflexible, the squats and quarter squats were tough. The weight didn’t feel too heavy but getting down low enough is very hard for me. I did notice that with each set I was able get a lower.
Squats – 250 x 4, 250 x 4, 250 x4, 195 x 12
Quarter Squats – 3 x 315 x 3
Good Morning – 2 x 70 x 10
Leg Curl – 2 x 40 x 10
Roman Chair – 2 x 10
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