8/14/07 – Tuesday Karate workout.

 

My Karate training outside of class is getting better. My kata is more focused and powerful since I have been training with an opponent in my mind.

I did one each of:

• Heian Shodan
• Heian Nidan
• Heian Sandan
• Heian Yondan
• Heian Godan
• Jion – I did the first group of moves up to the first kiai.

I also did two Tekki Shodan since that is the kata for my current rank.