Monday Karate workout – 10/29/07 – Kata and core.

Good workout!

8 – Tekki Shodan

2 x 15 – weighted side bends with 20 pound dumbbells.
2 x 12 – Glute bridge (3 second hold for each rep)
2 x 12 – lying side leg raises (3 second hold for each rep)

On my last two Tekki Shodan again, I held my horse stance while just working on the upper body movements for both kata. My horse stance felt a litte better tonight and a little lower after I was warmed up.