Sunday Karate workout – 10/7/07 – Kata and core.

I did a quick warm up and a good amount of stretching, I moved into my ab workout.  I am just getting back into working abs so I am taking it easy.

15 – situps
10 – twisting situps to each side
15 – lying leg raises

After that, I did my kata:

10 – Tekki Shodan

I started out doing the first few kata slowly and then moved faster with each kata.