We did our warm up and then Sensei Noia broke us up into groups.
We went with Sensei Gatch to work on Tekki Shodan. We spent almost the entire class in a horse stance. We went through each move and sometimes groups of moves as Sensei saw mistakes. We spent a lot of time on details like the height we should hold our hands at when we do the moves.
It seems that I am in a pattern as of late. I feel that I have better mobility in hips since I have been seeing the chiropractor but I am having a hard time tucking my butt under and keeping it there. I am also noticing some new pains on the outside, middle area of my calves. I am not sure if it’s because I am trying to squeeze the floor more than before or because I am forcing my knees out.
Leave a Reply
You must be logged in to post a comment.