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Friday Karate workout – 12/28/07 – A little stance training.

December 28, 2007 by doug Leave a Comment

Arm circles – 17 both forward and backward
Trunk twists – 17 each side
Weighted side bends – 20lbs x 17 each side
Glute ham raises – 17
Reverse crunches – 17
Crunches – 17
Pushups – 17
Plank – 35 seconds
Lying side leg raises – 17 each leg
Medicine ball squats – 4lbs x 17

Stance training:

Front stance – 30 seconds each leg
Back stance – 30 seconds each leg
Horse stance – 30 seconds each leg

Filed Under: Karate Workouts

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