Wednesday Karate workout – 12/26/07

I did the same workout but changed the order a little bit.  I moved the medicine ball squats to the end of the workout since my legs are better warmed up at that point.

Arm circles – 16 both forward and backward
Trunk twists – 16 each side
Weighted side bends – 20lbs x 16 each side
Glute ham raises – 16
Reverse crunches – 16
Crunches – 16
Pushups – 16
Plank – 30 seconds
Lying side leg raises – 16 each leg
Medicine ball squats – 4lbs x 16
Kata:

One each of Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan and Jion

Kihon:

Kicks to the Front, side and back – 8 each leg