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Archives for March 2010

Self defense – 3/26/10 – Friday Karate class

March 26, 2010 by doug Leave a Comment

Sensei Brien ended this session with some self defense drills today.

Simple blocks for close encounters…

We started with some simple, face to face blocks as if an attacker is standing right in front of us.  Our partner tries to grab our collar, from there, we do an open hand, double arm outward block.  Next, our partner attacks the same way but we side step and do a knife hand block.

For the next drill, our partner attacked the same way but we were able to counter attack.  For the counter attacks, we could use moves from our kata’s.  For example, one of my favorites is doing the double outward block and then doing a dropping back fist, from Heian Yondan, to the nose and face.  Another move is doing the side step, grabbing the attackers arm and doing a sideways hammer fist the ribs.

Non-lethal self defense, if done correctly…

We worked on a series of attacks.  One really nasty attack was putting two fingers in soft spot between the neck and chest and pulling down.  This does not feel good and the feeling stayed with me for a while after Sensei did it to me.  Another attack was grabbing the skin on the upper lip right below the nose and squeezing.  An alternate to the move was grabbing the lower lip and squeezing with a similar result.

One of the most interesting movements was really simple.  The attacker grabs our collar and we step in and gently slap their face many times to disorient them.  When my partner did this to me, I couldn’t do anything until it was too late.  He was able to disorient me enough to step behind and move in for a throw.  It worked the same way with him and I was able to throw a attack before he could see it coming.  That simple moves buys you at least a few seconds to attack or run away.

It was some really neat stuff and simple enough for almost anyone to learn.

This article was originally posted on www.shotokanplanet.org. Any reproduction on any other site is prohibited and a violation of copyright laws.

Filed Under: Karate Class Tagged With: self defense

Bring that knee up – 3/25/10 – Thursday Karate class

March 25, 2010 by doug Leave a Comment

After our warm up, Sensei Cieplik had us work on knee strike with front snap kick.

Next, from a front stance we leaned far forward on our front leg.  From there we put most of our weight on the front leg, then back kicked from the floor.   Next, we did front leg low front kick and then rear leg back kick.

We then worked on moving backward in a back stance.  From the back stance, we pull the front leg and drag the heel on the floor.  The idea is to use the hips, not the shoulders, to pull back in order to keep our head back or away from an attack.

Another drill we worked on was moving from back stance into front stance while keeping all of our weight on the same leg.  For example, from a left leg front stance, we turn the front foot out and keep weight on that leg, we then slide the back foot to the front to end up in a back stance.  The hardest part for me is moving between stances without using my shoulders to move.

For the next drill, we worked on moving from a back stance to a front stance with spear hand.  This is one of the biggest movements that we will do in our kata’s.  The hardest part of the drill is getting the footwork and hand to finish at the same time when doing to the front stance with spear hand.

Kata….

We started with Heian Shodan but with attention to the pulling leg back with the heel on the floor as in the drill above.

Sensei gave me some good advice for Bassai dai – when doing the crescent kick, he told me to bring my kicking leg up like a stepping up three stairs then come down into the horse stance and squat to get ready for the u-punch.  Also, before the kick, Sensei said to turn the front foot forward before starting the kick.

Lots of good stuff to work on before exams!

This article was originally posted on www.shotokanplanet.org. Any reproduction on any other site is prohibited and a violation of copyright laws.

Filed Under: Karate Class

Fast but pause – 3/23/10 – Tuesday Karate class

March 23, 2010 by doug Leave a Comment

Sensei Noia had us work on our stance fundamentals today.

Move fast but pause….

Sensei had us start out in blocking front stance.  From there, we slowly moved forward into a blocking stance again but with extra attention to stance consistency.  The idea was to move from stance to stance with the proper stance lenght and width along with hip position.

We did the same movement with our hips forward, like in a punching stance.  Then we did blocking stance then pushing off the back heel into a punching stance.  Again, all of these were slow movements with consistency and perfect form.

For the next drill, we stepped forward and punched, then stepped back and block, then stepped forward and punched again.  The idea was to move very fast between movements but pause before we move again.  Instead of rushing into the movements with less than perfect form, moving fast into each move and pausing made us work on explosion from dead stop to the next movement.

Next we stepped forward into a back stance, then stepped into a front stance, then stepped back into a back stance.  The transition from back to the front stance and front to back stance felt much slower then moving from the same stance to stance movements.

Next, we did three movements, one forward, one backward and one forward again.  This time we had to do a different stance for each of the three moves.  We were able to use front stance, back stance and horse stance this time.

Switch your feet Heian Shodan….

This was neat drill.  We did Heian Shodan but with three moves for each move instead of one.  For example, the first move is downward block to the left with left leg in front but instead of moving into move two, the front punch, we changed our feet and blocked with right hand and leg in front, then switched back to the left leg and hand in front.  The pattern was block, switch feet, block with other arm, switch feet and  block.  Instead of 21 moves, we ended up doing 63 moves each time we did Heian Shodan.

Hit those pads and rattle my brain….

We spent the last few minute of class hitting the pads.  Our partner held the pad and we were able to use any open hand, closed hand then elbow techniques.  For example, back hand, knife hand or ridge hand for open hand techniques.  For close hand, we could use hammer fist, back fist or punches.  For elbow techniques, we could use back elbow strike or front elbow strike.

I worked with one of my good friends, who hits like a sledge hammer, and we rattled each others teeth.  Sensei Noia wanted us to hit with the idea if our partner did not have a pad, we would seriously hurt or do worse to them.  I am pretty certain that my partner and myself would have done some serious damage to each other if we didn’t have those pads in front of us.  The elbow strikes in particular felt extremely effective.

It was a great class and good end to this session.

This article was originally posted on www.shotokanplanet.org. Any reproduction on any other site is prohibited and a violation of copyright laws.

Filed Under: Karate Class

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