One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Two each of Heian Godan and Tekki Shodan. (8 total)
I spent about 45 minutes stretching tonight. I did many of the Makko-ho movements.
Tuesday Karate class and workout.
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Four each of Heian Godan and Tekki Shodan. (12 total)
Very good class!
We spent a lot of time working on basics. We went through most of moves for our upcoming examination and then finished off with about 20 minutes of intense kata.
Monday Karate workout.
One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)