Two each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Five Heian Godan and five Tekki Shodan. (18 total)

Good class.

We spent a lot of time working on sparring drills. Lots of shift in, reverse punch, shift out and move to the next person. We also did a lot of conditioning work. Many pushups and crunches, one-leg pushups and leg raises. We also did a lot of 21 squats. I really like the conditioning classes like that.

Two each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (12 total)

We couldn’t make it to class tonight.

Two each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. four Heian Godan and four Tekki Shodan. (16 total)

Yoga was interesting but hard. We did some new moves that I have never done and I found it hard to hold the position for long. I do feel that the yoga is helping but there just isn’t enough time in the day for me to practice every day like I should.