Class today was one of the best I have had in some time.

Run a lap and do a kata, rinse and repeat…

This was really a great warm up.  Sensei Noia had us run a lap around the gym and then do Heian Shodan.  Then we ran another lap and did Heian Nidan and another, then Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Jion, Bassai Dai and another Bassai Dai or a black belt kata for those that know it all with a lap in between each kata.  Overall,  I ran nine laps and did nine katas.  The lap before each kata made my legs feel like jello.

One-step and kihon….

The next thing we did was one-step sparring with a partner.  We each did six attacks and block and counter.  The six attacks were jodan front punch, chudan front punch, chudan front snap kick, chudan side thrust kick, chudan roundhouse kick and chudan spinning back kick.  We did this at least six times in between our kihon drills.

We also did a lot of kihon drills with focus on blocks and punches.  We started with simple, slow movements doing rising, downward, inward and outward blocks and then increased the speed after five or so movements of each.  We were doing sets of 15 movements with five slow and the last 10 full speed.

We also worked on moving forward with front punch, and then combination movements like outward block, jab and reverse punch.  Sensei was very critical of our stances and made sure that we low after each movement.

This was just an awesome class for me.  That kata warm up really helps me get warmed up really well and makes me feel like I am working extra hard.  It was great and I hope that we have classes like this more often.

Since this was the last class of the session, Sensei Brien let us spend the entire class working on a couple of self defense drills.

WARNING – what I am typing below is real life and you must use your head if you are ever involved in a threatening situation.   Always use your head and if possible, don’t get into threatening situations in the first place.  I will not be responsible for anyone using what I am sharing here as an excuse for hurting, maiming or killing someone else and if you get in trouble with the law or get hurt yourself or worse, it is your own fault.

Below is a link to Self Defense on Wikipedia if you are interested.

Self Defense

Rules of engagement….

Sensei Brien gave us four rules if we are ever in a threatening situation in the following order.

• Run
• Hurt
• Mame
• Kill

Run:

If you are threatened and or being attacked, your first line of defense is to RUN AWAY.  If you can get away, then do it.  This should be common sense but so many people try to fight there way out of a situation when all they had to do was run the other direction.  I cannot stress this enough and I really do think if people would just run away or at least try to get away, there is a chance of them not getting hurt.  I would much rather be alive and called a wimp or a chicken than a dead tough guy.

Hurt:

If and only if running not an option, then your next line is to hurt your attacker so that you can run away.  Sensei explained hurt as stunning your attacker without causing harm such as broken bones, gouged eyes or anything more than stopping them for the moment so that you can run away.

Maim:

This is a little more complex.  If running is not an option and hurting does not work and your attacker is has you trapped, using extra force like breaking bones, blinding or leaving deep wounds might be needed.  This can get really tricky when it comes to laws and there is point where if you maim someone, you could be considered the aggressor if you use more force than necessary to escape harm.

A good example that Sensei gave was breaking a persons finger would maim them but breaking all five fingers on one hand would make you the aggressor at that point since chances are you could have escaped after breaking one finger.

Kill:

This is the absolute last resort but it also means that it is either you or your attacker that is going to walk away alive.  That means one of you could be dead and that could be you if you don’t use everything in your power to stop them.  When faced with an attacker that is intent on killing you, chances are you will still get, hurt, maimed or even killed in the process.  There are also many legal consequences and depending upon where you live, you could be the person up on charges for murder.   Granted, at least you are still alive but you better be really sure that you had absolutely no other choice because the law might not see it your way.

Simple but effective drills to help escape from an attacker…

Sensei had us start with a very simple drill.  He us get a partner and had that partner grab us from behind like a bear hug.  From this point, he had us shift our hips to one side and then do a downward hammer fist to our partners groin.  After that, we turned our body and raised our arms to break our partners hold.

There are also some other things besides a hammer fist to the groin that can used.  For example, pinching the inside soft tissue of your attackers leg will certainly help loosen their grip.  A stomp to their foot is another option too.  Another option is to grab their thumb and bend it quickly and hard to break their grip.

What time is it….

The next few drills we worked on were very simple but also very effective.  For this drill, my partner grabbed my right wrist with his left hand and held on very tight.  In order for me to escape, all I had to do was turn my wrist and raise my arm in front of me as if I was looking at my watch to see what time it is.  Also, when someone grabs a persons wrist the person being grabbed has a tendency to make a fist but if you open your hand as your are moving your arm to break away it will be easier to escape their grip.

Another drill that we worked on was cross arm grab.  My partner grabbed my right hand with his right hand across his body.  Instead of trying to read my watch, I pulled my hand up and then pointed it behind me over my shoulder.  This puts the attacker in a very uncomfortable position, twists their arm and moves them to the outside of your body so that you can run away.

Real life is not pretty…

Sensei finished up talking about real life situations and how they are not pretty and nothing like you see in the movies.  He made some very good points and some that all of us should keep in mind.

Avoiding threatening situations is easy if you aren’t there in the first place.

A really good example that Sensei gave us was for the ladies going to the restroom alone at the shopping mall.  The restroom at most shopping centers are located out of the way, away from heavy traffic most of the time and it wouldn’t be hard for a would be attacker to hide inside one of the stalls in the restroom and wait for someone to come in alone.  He made it very clear that ladies should never walk into the restroom alone even if you think you are safe.

Another good example is using gross things to help escape your attacker.  He told us a story of a criminal who overpowered and  attacked a young women.  As he retrained her and pinned her shoulders to the floor she stuck her finger in her nose and wiped it on her attackers lips.  This immediately broke his grip, she was able to kick him in the groin, knock him down and stomp on his head to knock him out until she could get the police.   The biggest, strongest and meanest men in the world can be broken down by something as simple as a booger so look for the simple things if the need ever arises.

This was a mentally brutal class and Sensei gave us a hard, clear look at real life that many of us never really see in our classes and hopefully we will never see in our lives.

After our warm up, Sensei Cieplik had us start class with some kihon doing normal block and strike combinations along with some kicking drills.

Fast Kihon…

We moved through our kihon drills really fast.  Sensei had us start moving forward and back doing rising block with reverse punch, downward block with reverse punch, inward block with reverse punch and outward block with reversse punch all in high speed.  Normally we pause between each combination of moves but this made it interesting.  I was panting like an old dog.

We also did some kicking drills and spent a good amount of time, moving in a horse stance doing side thrust kicks, side snap kicks and sideways front snap kicks.

Heian Shodan all the way to Kanku Dai…

We spent a great deal of time working on Kata all the way from Heian Shodan to Kanku Dai.  The bad part is that there was so much information, I can hardly remember all that Sensei shared with us.

We normally do one Heian Shodan for a kata warm up and then Sensei has us do it again but with something different.  Today, we did the kata but for the last four moves we did a gedan level shuto instead of chudan shuto.

In Heian Sandan, when doing the side snap kick with back fist, hold the movement and then turn the head to look the other direction, then switch hands and move into the back stance with knife hand but pay extra attention to the elbow strike.

In Heian Sandan, keep the head looking forward when doing the three horse stance moves with block and back fist.

In Heian Yondan, pull the left leg in half way before during the second side snap kick.  Also, after the head smash, look behind and then move into the back stance with knife hand block and pay extra attention to the draw hand elbow strike.

In Heian Godan, stop and pause after the jump before moving into the front stance with double outward block.

In Jion, when you come back into the yoi position, take your time.  This is your rest.  Also, Sensei mentioned that that movement can be done like the end of Kanku Dai and both hands come up high and then move into the ready position.  It’s hard to explain in text but your body looks like a Y and then your hands cross and end up down at each side but a distance away from the sides of the body.

I am sure that I forgot some information here but hopefully this covers most of it.