Before we left for class, I wanted to do some kata at home. I started with one each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan and Jion. Next, I broke Heian Shodan into sections and did each group of moves with full power and speed. I put more power and speed into those moves that I have in a very long time. It felt good to get back into the groove after all this time. Next, I broke Jion into parts and did those sections with full power and speed.

I do not remember having a class like this one before and I hope that we have some more like it.
Sensei Noia had everyone start out doing Heian Shodan. The first one was at a slower speed and less power to help us get warmed up for what was going to come next. We did one or two more with more speed and power and one kata without using our hands. After that, Sensei had us do at least five more Heian Shodan’s but facing a different direction each time with no rest in between. Starting the kata facing a corner was a little different but I think I finished in the right spot. Before one of the kata, Sensei had us spin around in a circle 10 times and then do the kata right away. I didn’t notice any real balance problems but I didn’t spin around as fast as some of the kids.

Sensei Noia split the different ranks up into groups. He took my group with the the brown belts and high purple belts. We started with Heian Godan, then we did Tekki Shodan many times. We started doing the kata very slowly. Next we did the kata with only our hands. I’m guessing that we did Tekki Shodan at least eight to 10 times. At one point, Sensei has us get a partner. He had one of us do the kata and the other check to make sure that we were working hard. After each move, our partner would check to see if we were rooted in our stances and if our body was tensed properly such as keeping the draw hand tight. Holding a horse stance is murder on my lower body but I made it through it.
Sensei Noia then worked with the brown belts. There was a first, second and third kyu, me. We all did Jion as Sensei watched. Next, he had us do Bassai Dai on his count. I have only done that kata a few times before, and the second kyu just recieved his rank so we were both following the first kyu as Sensei suggested. Sensei has us do about two thirds of the kata and then he had the first kyu finish it while giving him corrections.

Sensei told me to go off to the side and do Jion. For the first time in a long while, like earlier at home, I was able to really “bust one out”. What I mean is that I haven’t felt that I have put 100% power and effort into a kata in a very long time. I did Jion with so much power and focus that I could hardly stand when I finished. After Sensei saw me panting like a dog, he told me to do it again. I did and even though I know that it wasn’t the same as the one that I just did before it, I was all that I had to give.

Sensei watched me do Jion and told me to practice the moves right after the kiai. Starting with the front punch and going through those moves with full power and speed was exhausting. I did those moves at least a dozen times and a couple of times, I almost fell over.

Great class!

Sensei Gatch and Sensei Plocharczyk gave us a little of everything in our class today.

We started with kata.  Sensei Gatch broke up the class into groups and Sensei Plocharczyk ended up with the purple and brown belts.  We started with Heian Yondan, then Heian Godan, then Tekki Shodan and then Jion.  I have some things to work on with my Jion.  Those include, working the transition from back stance up/down block into the standing double block.  I also need to reach when doing the last three moves with the horse stance before the end of the kata.  On and interesting note, Sensei explained the first move the kata as being like a wall that stops an attacker.  Even though the moves feels like it goes backward, the object is to stop an attack.  I never thought of it that way until he said it today.

Next, we got our pads on and did some sparring drills.  We worked on opening and accuracy.  We partnered up, held our hands in a way that would create and opening for our partner to attack and the change our hand position each time they attacked.  The idea was to see the opening that they created for us.  Next, we had to block the attacks but also think about what opening our partner was creating as they attacked.

We finished up with a self defense movement.  Sensei showed us a move that reminded me of my days in Aikido many years ago.  Sensei had someone grab his wrist with both hands, he then turned the attackers arms over while moving behind their body and then he moved the other way, broke their balance and brought them to the ground.  It was interesting to see how effortlessly he was able to execute the movement.

I like the classes that have a little of everything in them but it also helped me realize that I must start practicing my kata at home more often again.

We did our normal warm up.  The warm up felt good to me, even though it was a bit cold in the dojo.

Sensei Cieplik had us work on many of the normal drills like moving forward with front punch and moving forward with front snap kick.  We also worked on front leg toe tag with rear leg front snap kick.  Sensei also had us pay extra attention to the shin clash and knee sweep.

After that, Sensei has us work on doing the same movements going backwards.  Doing front punch, then reverse punch and kicking drills going backwards is a much different feeling.  The kicks really felt awkward and I need to spend some time on those outside of the dojo.

We then moved into some horse stance training.  Sensei had us do the sideways movement from horse stance to horse stance, paying extra attention to the way we finished the move after stepping across.  The idea is to step across and reach with the leading leg and settle into a solid horse stance.  It is hard to describe without pictures but if you think about the shape of a salad bowl, you can visualize moving down low and then coming into a solid stance after moving.  When then added the kicks including side thrust kick, side snap kick and side front kick.  Side front kick feels so much more natural than side snap kick.

Sensei also gave my son some homework.  My son is kicking with his shoulders but also he is putting his foot back near his knee, instead of out in front like a front snap kick, before throwing his side thrust kick.  This changes the entire movement and also causes him to throw what looks more like a back kick that ends up behind his center line when kicking from a horse stance.  I also feel that I am doing the same thing and need to work on correcting it.

Next we worked on a new drills.  Sensei had use stand across from a partner.  One person would grab the others arm and force them to tense that side of their body and keep the other side of the body loose.  The idea was to cause the person holding the arm to tighten the one side of their body while leaving the other side open, loose and vulnerable to  attacks to the internal organs under the ribs.  Sensei also showed us a couple of joint locks that are easily applied when someone grabs on to your wrist.  It brought back of lot memories when I took Aikido many years ago.

It was a very good class.