Morning workout:

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

Karate:

Moving forward and backward, downward block – 8 each way.
Moving forward and backward, rising block – 8 each way.
Moving forward and backward, inward block – 8 each way.
Moving forward and backward, outward block – 8 each way.
Moving forward and backward, downward block reverse punch – 8 each way.
Moving forward and backward, rising block reverse punch – 8 each way.
Moving forward and backward, inward block reverse punch – 8 each way.
Moving forward and backward, outward block reverse punch – 8 each way.
Moving forward and backward, back stance, knife hand block, front leg front kick and nukite – 5 each way.

Very good class.

We spent a lot of time working on bascis.  I was trying to pay special attention to my hips and was trying to make the punches come from them.  Our focus was mostly on the legs and striking with our shins instead of using our punches.

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

Karate:

Moving forward and backward, inward block, elbow strike and backfist – 8 each way.
Moving forward and backward, back stance, knife hand block, front leg front kick and nukite – 5 each way.
Moving foward roundhouse kick – 8 total.

One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Three each of Heian Godan and Tekki Shodan. (10 total)

I am trying a new workout based on Charles Staley’s EDT system.

Below were done in superset fasion with little rest and completed in 15 minutes.

DB curl 15 x 30 x 5
DB tricep ext – 15 x 30 x 5

Crunch 11 x 5
Still leg DB deadlift – 11 x 35 x 5

Morning workout.

Dynamic stretching:

Leg swings to the front, side and back – 2 x 12.

Karate:

One each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (6 total)

Late afternoon workout:

Karate:

One each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (6 total).

Karate class: 

Class was tough today.

We did a lot of basics with little to no rest. Many of the more advanced basics such as inward block, elbow strike, backfist. Then we did some kick work. Front snap kick, side thrust kick, back kick, roundhouse kick and front snap kick all while keeping the kicking leg off the ground. Balancing for those moves it really hard but I didn’t do too bad tonight.

We then finished up with kata.

My foot feels like someone dropped a car on it. It is really sore today but it was fine in class.