Good workout tonight.
The gym was very warm and it felt good to workout in the higher temperature. I had to be near 80 degrees but there was a lot of air movement.  The EDT workout is hard but feels good. Racing the clock really helps me keep my mind off the pain from the exercises.
15 minutes – superset:
Dumbbell curl – 14 x 30 x 5
Dumbbell triceps extension – 14 x 50 x 5
15 minutes – superset:
Side dumbbell raise – 13 x 15 x 5
Dumbbell shrug – 13 x 60 x 5
I need to increase the weight next time since I did more than 12 sets.
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