One each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. three each of Heian Godan and Tekki Shodan. (18 total)
Saturday Karate class.
Good class.
We started out with some one-step sparring and then moved into kata. After that we spent the rest of the class working on sparring drills.
Friday Karate class and workout.
Two each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. Five Heian Godan and five Tekki Shodan. (18 total)
Good class.
We spent a lot of time working on sparring drills. Lots of shift in, reverse punch, shift out and move to the next person. We also did a lot of conditioning work. Many pushups and crunches, one-leg pushups and leg raises. We also did a lot of 21 squats. I really like the conditioning classes like that.