Two each of Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan. (12 total)
We couldn’t make it to class tonight.
Wednesday Yoga class and Karate workout.
Two each of Heian Shodan, Heian Nidan, Heian Sandan and Heian Yondan. four Heian Godan and four Tekki Shodan. (16 total)
Yoga was interesting but hard. We did some new moves that I have never done and I found it hard to hold the position for long. I do feel that the yoga is helping but there just isn’t enough time in the day for me to practice every day like I should.
Sunday Karate and weight workout.
Warm up first.
Arnold DB Press – 4 x 35ea x 5
Lunge Squat – 4 x weightless x 5ea (Knees sore!)
Stiff Leg Deadlift – 4 x 35ea x 5
Seated Toe Raise – 4 x 95 x 5
Total time in the weight room about 25 minutes.
After that:
Kata – 5 Heian Sho-dan.
Front stance with front punch and reverse punch – 20 punches total each side.
Horse stance with front punch – 20 single punch.
Stretching – 2 x 10 front raise each leg & 2 x10 side raise each leg.